Orthotics Orthotics help your feet maintain their structural and functional balance as you stand, walk or run.  Your feet are the foundation of your body and they serve you in three important ways: 1) They support your body.  2) They move your body. 3) They protect your spine, bones and soft tissues from the damaging shock stress as you move.   No two feet are exactly like yours.  At Hidden Valley Chiropractic, we are able to capture an exact impression of your feet in their standing position by utilizing a foam casting kit.  This casting process takes less than 5 minutes with finished custom orthotics ready to wear in approximately 10 business days.   The following is a sample of conditions that custom orthotics address:   Plantar Fascitis – pain on the bottom of the feet- typically worse when you become weight bearing. Heal spurs Knee pain Hip pain Back pain   Fun Fact- For those of you who enjoy golfing, custom foot orthotics have been clinically proven to help reduce your score.  The additional balance that helps with your coordination and stability improves your swing.